Anti-Aging Diet - Five Foods to make you feel super and look younger
Here are five super foods you can slow the aging process considerably:
Berries:
The first food that must exist in your diet plan against aging is Bayas. All kinds of berries, black berries to blueberries are great to turn back the clock. These consist of phytochemicals called flavonoids aphrodisiacs. Flavonoids are strong antioxidants that help defend the body against the mutilation caused by free radicals and aging course.
Garlic:
Garlic has many qualities. Besides being a very popular food in most plans antiaging diet also is known to be very effective against cancer and heart disease. A scientific study on anti-aging properties of garlic shows that women who ate a clove of garlic twice a week old little by little. Moreover, like garlic also helps in the fight against cholesterol and heart disease, which in turn helps people to live a more joyful and happy.
Avocado:
The avocado is a great source of vitamin E. Vitamin E is known to help maintain healthy skin texture, thus giving a glow to the skin. Furthermore, this vitamin also prevents aging of accumulating too quickly, leaving the skin feeling and looking youthful and supple. Apart from that, because of monounsaturated fat content of avocados, but also helps reduce cholesterol in the body, thus keeping you healthy and happy.
Nuts:
We all like nuts and now there is good reason to include in our plan to combat aging diet. Most of the nuts on the market are an excellent source of zinc, iron, copper, magnesium, potassium, etc.. Nuts can really help improve skin texture. In fact, some nuts such as peanuts contain resveratrol, which is excellent for the skin. As a matter of fact, is used in Japanese skin medications for the treatment of various ailments. Apart from the anti-aging, nuts are also known to improve the digestive system, immune system and fight cancer.
Red wine:
Red wine and red vegetables of a large anti-aging diet. Red wine is an excellent source of resveratrol. It is especially beneficial for women, because it compensates for the lack of estrogen that occurs during menopause.
Here are five super foods you can slow the aging process considerably:
Berries:
The first food that must exist in your diet plan against aging is Bayas. All kinds of berries, black berries to blueberries are great to turn back the clock. These consist of phytochemicals called flavonoids aphrodisiacs. Flavonoids are strong antioxidants that help defend the body against the mutilation caused by free radicals and aging course.
Garlic:
Garlic has many qualities. Besides being a very popular food in most plans antiaging diet also is known to be very effective against cancer and heart disease. A scientific study on anti-aging properties of garlic shows that women who ate a clove of garlic twice a week old little by little. Moreover, like garlic also helps in the fight against cholesterol and heart disease, which in turn helps people to live a more joyful and happy.
Avocado:
The avocado is a great source of vitamin E. Vitamin E is known to help maintain healthy skin texture, thus giving a glow to the skin. Furthermore, this vitamin also prevents aging of accumulating too quickly, leaving the skin feeling and looking youthful and supple. Apart from that, because of monounsaturated fat content of avocados, but also helps reduce cholesterol in the body, thus keeping you healthy and happy.
Nuts:
We all like nuts and now there is good reason to include in our plan to combat aging diet. Most of the nuts on the market are an excellent source of zinc, iron, copper, magnesium, potassium, etc.. Nuts can really help improve skin texture. In fact, some nuts such as peanuts contain resveratrol, which is excellent for the skin. As a matter of fact, is used in Japanese skin medications for the treatment of various ailments. Apart from the anti-aging, nuts are also known to improve the digestive system, immune system and fight cancer.
Red wine:
Red wine and red vegetables of a large anti-aging diet. Red wine is an excellent source of resveratrol. It is especially beneficial for women, because it compensates for the lack of estrogen that occurs during menopause.
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